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Meal plan

Regenerate
ID: 9-3vxtCB5axI2Y4
By guest
Generated on 2025-05-19 07:17:35

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Eggnog Cinnamon Rolls
1 serving = 59.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scones With Griottines
1 serving = 80.0 g
Energy: 232.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!