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Meal plan

Regenerate
ID: IbB9vZohszTFC6Q
By guest
Generated on 2025-08-15 09:45:05

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 82.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 92.0 g
Energy: 387.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!