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Meal plan

Regenerate
ID: ITqR2YmG11ezKco
By guest
Generated on 2025-03-21 22:49:10

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 72.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 65.0 g
Energy: 97.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!