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Meal plan

Regenerate
ID: 4UO06XpGkBHo0j0
By guest
Generated on 2025-08-24 09:35:30

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 61.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 88.0 g
Energy: 149.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!