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Meal plan


ID: HDfq-cvRFrTft5Y
By guest
Generated on 2025-09-13 11:53:43

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cinnamon Whipped Cream
1 serving = 99.0 g
Energy: 286.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pretzel Crunch
1 serving = 55.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!