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Meal plan

Regenerate
ID: Iotc9CdKXa6WXnw
By guest
Generated on 2026-05-15 14:39:00

Total kcalories

116.0% (2156.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Toffee Crispy Cakes
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 86.0 g
Energy: 348.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!