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Meal plan


ID: JW4epf7UxgeO_qA
By guest
Generated on 2025-04-01 17:35:31

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Mustard Pork
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 64.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!