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Meal plan


ID: Di5tz4dXmDN_U3o
By guest
Generated on 2025-03-19 10:51:21

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 80.0 g
Energy: 200.0 kcal
Protein: 22.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Relish Recipe
1 serving = 65.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!