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Meal plan

ID: rkxvRRkmPmo4p4g

By guest

Generated on 2025-09-20 18:01:45

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 98.0 g

Energy: 366.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cheddar Biscuit Cups

1 serving = 61.0 g

Energy: 108.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!