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Meal plan


ID: x4p96RjceazNq_M
By guest
Generated on 2025-06-15 19:37:50

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
English rice pudding
1 serving = 76.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 87.0 g
Energy: 370.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 64.0 g

Let's cook it!