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Meal plan


ID: 38sBKfQUUzPta5Y
By guest
Generated on 2025-04-12 11:49:29

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Walnut Conserve
1 serving = 78.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 92.0 g
Energy: 372.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!