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Meal plan

Regenerate
ID: MY58IQU-x0lvyvA
By guest
Generated on 2025-06-29 06:12:49

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 78.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Yeast Biscuits
1 serving = 67.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!