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Meal plan


ID: Y80Z6Ef8tMvZEC0
By guest
Generated on 2025-08-01 18:11:14

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 90.0 g
Energy: 177.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scallion Pancakes
1 serving = 58.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!