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Meal plan


ID: fzBvWI6ZCeCl5EU
By guest
Generated on 2025-03-19 04:51:21

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Asian Steak Recipe
1 serving = 97.0 g
Energy: 192.0 kcal
Protein: 20.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Brown Rice
1 serving = 99.0 g
Energy: 203.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!