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Meal plan

ID: czinBbxp_j7oQo8

By guest

Generated on 2026-04-19 05:35:21

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 84.0 g

Energy: 236.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 63.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!