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Meal plan


ID: E574lZNV81lNhSc
By guest
Generated on 2025-03-17 05:20:36

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 61.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Rich Scones
1 serving = 76.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!