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Meal plan


ID: h2k4NVK57fo7LQE
By guest
Generated on 2025-08-29 05:17:59

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Quick Candy
1 serving = 94.0 g
Energy: 316.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Passionfruit Fudge
1 serving = 80.0 g
Energy: 85.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 12.0 g

Let's cook it!