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Meal plan


ID: OlGriqPL7X0V2Zg
By guest
Generated on 2025-06-16 13:21:26

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cherry Scones
1 serving = 95.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 87.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!