Here is your personalized meal plan!
Meal plan
ID: pEO7-zZqsBXnpyA
By guest
Generated on 2026-08-06 19:35:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Asparagus Scones
1 serving = 84.0 gEnergy:
161.0 kcal
Protein:
7.0 g
Fat: 14.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 84.0 gEnergy:
186.0 kcal
Protein:
15.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!