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Meal plan

Regenerate
ID: Z0cgR2YLQomdMLg
By guest
Generated on 2025-07-16 11:30:48

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Salsa Meatballs
1 serving = 92.0 g
Energy: 136.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rice Crispy Treats
1 serving = 98.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 21.0 g
Let's cook it!