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Meal plan


ID: jzWClAQ7ucAZ2Bw
By guest
Generated on 2025-03-18 01:08:29

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Special K Cookies
1 serving = 70.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!