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Meal plan

Regenerate
ID: n5Uxx0Dhc83VwQI
By guest
Generated on 2025-03-19 23:44:25

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 56.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Salted Caramel Frosting
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 44.0 g
Let's cook it!