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Meal plan

Regenerate
ID: 9Cy-Msgnh3Rkmbg
By guest
Generated on 2025-04-12 10:51:21

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Blueberry Bliss Crisp
1 serving = 69.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!