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Meal plan

ID: a2meuhBN1GrOllM

By guest

Generated on 2026-07-08 04:10:27

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Coconut Ice Cream

1 serving = 62.0 g

Energy: 66.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 58.0 g

Energy: 197.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!