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Meal plan

Regenerate
ID: PVrQk1OltaXVsgY
By guest
Generated on 2024-10-30 15:26:07

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Brown Betty
1 serving = 86.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 90.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!