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Meal plan


ID: Ld1LmL9L8q9GzLQ
By guest
Generated on 2025-03-17 14:52:22

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pumpkin Pie Seeds
1 serving = 98.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Broiled Chicken Recipe
1 serving = 92.0 g
Energy: 124.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!