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Meal plan


ID: BB4TIzYjuCz8swQ
By guest
Generated on 2025-04-21 10:42:30

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blackberry Shakes
1 serving = 90.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 79.0 g
Energy: 197.0 kcal
Protein: 22.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!