Here is your personalized meal plan!
Meal plan
ID: 8JMDE1_ps2orRxo
By guest
Generated on 2025-03-31 03:02:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Overnight Cinnamon Waffles
1 serving = 59.0 gEnergy:
167.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Basic Biscuit
1 serving = 58.0 gEnergy:
112.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!