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Meal plan


ID: eAJDKeXu8VRJ1Ic
By guest
Generated on 2025-03-21 03:30:44

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Gingerbread Cookies
1 serving = 61.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sundance Granola
1 serving = 74.0 g
Energy: 293.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 9.0 g

Let's cook it!