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Meal plan


ID: zk_VbYd7CjQ2nYo
By guest
Generated on 2026-03-26 22:07:35

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 90.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sassy Chicken Glaze
1 serving = 96.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!