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Meal plan


ID: evoCcXOvaC36iC8
By guest
Generated on 2025-08-16 20:46:54

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peanut Butter Candy
1 serving = 90.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 43.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 81.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!