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Meal plan

Regenerate
ID: hfscKm5tosXg5q4
By guest
Generated on 2025-07-12 01:38:41

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cinnamon Pretzels
1 serving = 75.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 78.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 43.0 g
Let's cook it!