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Meal plan


ID: U-Fh_OtFwSAoc2Y
By guest
Generated on 2025-04-20 21:54:25

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Toaster Oven Cookies
1 serving = 60.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 90.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 19.0 g

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