Here is your personalized meal plan!
Meal plan
ID: U-Fh_OtFwSAoc2Y
By guest
Generated on 2025-04-20 21:54:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Toaster Oven Cookies
1 serving = 60.0 gEnergy:
230.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
12.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 90.0 gEnergy:
138.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
19.0 g
Let's cook it!