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Meal plan


ID: CUWd_PquIGWXctc
By guest
Generated on 2025-04-05 03:37:08

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ice Cream Cones
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 62.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!