Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xnRjURLmKDUDx6k
By guest
Generated on 2025-03-18 02:01:27

Total kcalories

118.0% (2184.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 97.0 g
Energy: 350.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 83.0 g
Energy: 349.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!