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Meal plan


ID: 1y91--RCq-T4Dww
By guest
Generated on 2025-03-21 10:04:54

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Diabetic Nut Cookies
1 serving = 86.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Almond chicken salad
1 serving = 78.0 g
Energy: 163.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g

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