Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: z51DFevR73iq7M4
By guest
Generated on 2025-04-21 17:42:34

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Salted Caramel Frosting
1 serving = 80.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Brownie Frosting
1 serving = 55.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 34.0 g
Let's cook it!