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Meal plan


ID: t8uKA2KqnkvA2EI
By guest
Generated on 2025-07-18 18:35:42

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spaghetti Squash Jam
1 serving = 58.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemonade Smoothies
1 serving = 65.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!