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Meal plan


ID: X2RIpVLMIg5u200
By guest
Generated on 2025-03-17 21:08:45

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Fig Jam
1 serving = 82.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 50.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
German Potato Salad
1 serving = 65.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!