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Meal plan

ID: Eyl3aFxyExZW_jg

By guest

Generated on 2025-03-18 19:11:21

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Carrot Recipe

1 serving = 77.0 g

Energy: 109.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 85.0 g

Energy: 200.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!