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Meal plan


ID: KmuGUl2JSX_4jRw
By guest
Generated on 2025-08-22 02:17:40

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Korean BBQ Chicken
1 serving = 73.0 g
Energy: 107.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Hand Fried Cakes
1 serving = 55.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!