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Meal plan

Regenerate
ID: QHjCwgGsy3cQTLs
By guest
Generated on 2025-04-17 14:18:02

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 92.0 g
Energy: 291.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Protein Balls
1 serving = 63.0 g
Energy: 278.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!