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Meal plan


ID: I4C0wgFMVvP4C9E
By guest
Generated on 2025-06-09 19:34:34

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cherry Berry Oatmeal
1 serving = 69.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Island Chicken
1 serving = 86.0 g
Energy: 119.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!