Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5uexKBVRcxnvYos

By guest

Generated on 2025-08-26 04:15:00

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 77.0 g

Energy: 119.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 98.0 g

Energy: 365.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!