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Meal plan

ID: UvQ_aJ5cOu6s87I

By guest

Generated on 2025-06-26 15:57:50

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 95.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Pudding

1 serving = 55.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!