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Meal plan

ID: _Twf-MMb-asP7C8

By guest

Generated on 2025-05-14 07:15:33

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Dill Cream

1 serving = 67.0 g

Energy: 116.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Quick Apple Crumble

1 serving = 79.0 g

Energy: 210.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 11.0 g

Let's cook it!