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Meal plan

ID: kkt0EyFfcuXpWgA

By guest

Generated on 2025-07-18 15:42:52

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Gingerbread Pancakes

1 serving = 56.0 g

Energy: 152.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Winter Fruit Compote

1 serving = 92.0 g

Energy: 183.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 43.0 g

Let's cook it!