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Meal plan

ID: N6z2VqALNd8-220

By guest

Generated on 2025-11-04 21:12:32

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blackberry Dream

1 serving = 78.0 g

Energy: 114.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 67.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!