Here is your personalized meal plan!
Meal plan
ID: X6URyWBuS0jkFiY
By guest
Generated on 2025-07-14 09:40:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 57.0 gEnergy:
91.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Fudge Slush
1 serving = 90.0 gEnergy:
302.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
72.0 g
Let's cook it!