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Meal plan


ID: fXJDVL4YF8xj_aE
By guest
Generated on 2025-11-09 21:04:39

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cranberry Orange Scones
1 serving = 77.0 g
Energy: 213.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Spicy Apricot Wings
1 serving = 80.0 g
Energy: 152.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!